One of the most elemental alternative acne treatments is to consume a low fat diet, maintain proper hygiene, and eat proper vitamins. Saturated fat intake should be kept to a minimum, as they can damage the tissue of the body, and also induce inflammation.It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Plenty of Vitamin A should be consumed, as it is essential for healthy skin. Zinc is also important as it helps heal the skin, and reduces hormonal imbalances. Omega-3 fatty acids are essential as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. Daily bowl movements are important so a high fiber diet should be adhered to.
Natural antibiotics are very underrated when it comes to treating acne. With all the side effects that the medical antibiotics carry while treating your acne, it may be a good choice to switch medical antibiotics to natural antibiotics. Research on long term consumption of medical antibiotics has shown a greater chance of bacterial tolerance and a degraded liver functionality. Currently you might not know what are the best natural antibiotics for acne and how to use them to your advantage, but I assure you that after reading this article you will know just exactly how to treat your acne without expensive and ineffective acne medication.
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