Exercise to become acne free or clear acne? Yep. It all goes back to removing toxins from your body. Exercise improves your circulation. Better circulation helps get those nasty toxins out of your body quicker, thus reducing the chance of buildup and clogging. Ideally, you should exercise five days a week for around a half hour. This will also help reduce stress, another common pimple trigger.
This is another reason why acne is caused in most individuals out there. It's not only washing your face but your hands as well. Several people out there tend to touch their face on a regular basis without realizing that their hands might be dirty and it would affect their skin. Learn to wash your hands and your face regularly.
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